Chiropractic + Naturopathic Doctor

Scientists figured out how much exercise you need to ‘offset’ a day of sitting

By Science Alert   


We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do it. | READ THE FULL STORY

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