Chiropractic + Naturopathic Doctor

Scientists figured out how much exercise you need to ‘offset’ a day of sitting

By Science Alert   

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We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do it. | READ THE FULL STORY


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